This is an exclusive preview of our Training Club Online programme, launching soon. Seven days to find out what training with real purpose actually feels like.
You show up when you feel like it. The motivation comes and goes and you know consistency is the problem but you can't crack it.
You're training alone. No one around you takes it seriously, and the lack of accountability is quietly killing your progress.
You're physically capable but you're training without direction. No goal, no structure, no real reason to push.
A full 7-day training structure, you'll know exactly what to do and when.
Our signature Build, Engine, Endure and Lock In sessions, the same four types used by every TC member.
Clear intentions for every session, so you know why you're doing it, not just what.
Coaching cues and videos to keep you on track and moving correctly.
An exclusive preview of the full Training Club Online programme, launching soon.
Strength · 60 mins
Hypertrophy-focused resistance training.
Progressive overload, compound lifts, structured volume.
Aerobic Conditioning · 45–60 mins
Aerobic capacity and conditioning.
Structured intervals, progressive output, lasting fitness.
Anaerobic Conditioning · 45–60 mins
Competitive conditioning.
Shared effort, strategic pacing, mental resilience.
high intensity conditioning · 60 mins
High-volume strength and metabolic output.
Leave the week on a peak.
Lock In is one of my favourite sessions, combining all the best parts of Strength and Cardio from throughout the week, ending with a good bit of competition.
Love the endure sessions, pure cardio, walk in tired flat after a long day at work walk out feeling fresh but knowing you have proper done a full work out. Its the ideal support to the build sessions too. The competitive edge makes it all the while more worth the effort!
I came in not knowing how to Benchpress properly. By week 10 I'd added 15kg to my total in Wednesdays BUILD session.
The engine session is by far my favourite session of the week - seeing how far my fitness has come in 6 months is unreal - sub 3:30 marathon man, never thought that was possible.
Lock In is one of my favourite sessions, combining all the best parts of Strength and Cardio from throughout the week, ending with a good bit of competition.
Love the endure sessions, pure cardio, walk in tired flat after a long day at work walk out feeling fresh but knowing you have proper done a full work out. Its the ideal support to the build sessions too. The competitive edge makes it all the while more worth the effort!
I came in not knowing how to Benchpress properly. By week 10 I'd added 15kg to my total in Wednesdays BUILD session.
The engine session is by far my favourite session of the week - seeing how far my fitness has come in 6 months is unreal - sub 3:30 marathon man, never thought that was possible.
Complete the 7 days and you'll know if you're ready for Training Club Online. No commitment. No payment. Just training.
Full 7-day programme delivered instantly
Coaching cues and videos included
Exclusive early access to TC Online when it launches
Not at all. TC Online is built for men who are ready to do the work, regardless of where they're starting from. The programs are structured to meet you where you are and build from there.
Access to a gym with standard equipment is all you need. The programs are built around proven, compound-focused training that works in any well-equipped facility.
TC Online isn't a 1-1 coaching service, but you're never left on your own. Send us a question on the app and we'll get back to you. You also get access to our full education hub covering training, fat loss, nutrition, and recovery, so most questions get answered before you even need to ask.
Every exercise in the program comes with a video demonstration inside the app. You'll always know exactly what you're doing and why.
Yes. There's a 7-day trial period and you can cancel anytime within that window. No awkward conversations, no hoops to jump through.
Complete the 7 days.
See if you're ready for Training Club Online.
