The Physique Accelerator is our signature 8-week transformation programme, designed to fast-track your physical progress through a proven, educational framework. Backed by science, powered by habit, and driven by community, this gym-wide initiative delivers guaranteed results when you commit to the process.

Whether your goal is to shred fat or pack on lean muscle, this is your focused window to go all-in.

Summer shred series

1. Drink 3L Of Water
Coffee & Energy Drinks do not count.
2. Achieve between 8,000 - 12,000 Steps Per Day
High daily output will have a huge effect in your composition change. Hold the standard. Hit the target.
3. Hit your Calories 7/7 Days
Do not deviate and you will achieve insane results. Your coach will be in touch with your personalised calories.
4. Up-Skill & Self Develop
This can be done in the form of reading a book, audiobook, podcast or even watching the P/A Education Portal.
5. 3-5 Strength sessions minimum
A Training Club Non negotiable

Download accountability tracker

gain series

1. Drink 3L Of Water
Coffee & Energy Drinks do not count.
2. Sleep 7 Hours each night
Try your best to build a consistent sleep and wake time. Sleep and recovery are key to building tissue.
3. Hit your Calories 7/7 Days
These will be set and monitored to ensure you're eating towards a calorie surplus to encourage muscle building
4. Up-Skill & Self Develop
This can be done in the form of reading a book, audiobook, podcast or even watching the P/A Education Portal.
5. 3-5 Strength sessions minimum
A Training Club Non negotiable

Download accountability tracker

FAQ

What is the purpose of the Physique Accelerator?

- To champion habits, behaviours and education.
- To challenge yourself in an intense focus period.

What to focus on if completing the Mass Gainer?

- Hit your surplus calories and macros – track them daily
- Train 5x per week – progressive overload
- 7 hrs sleep to aid recovery
- 6,000-8,000 steps per day

What to focus on if completing the Summer Shred?

- Hit your deficit calories and macros – track them daily
- Train 5x per week
- Drink 3L water per day
- Focus on output of between 8,000-12,000 steps per day

What if I go on holiday or away for a weekend and can’t track?

We urge you to track daily BUT if you can’t for a short period, that’s okay! Don’t let that put you off the full challenge. Just track as soon as you’re back.

How do I know what calories to eat?

Your coach will set your calories/macros prior to the start date. They will also get your up-to-date Inbody readings and photos.

When will I do my next InBodyUK?

Your coach will remind you of this but the weeks to get them are:
1. Week commencing 28th April (or anytime before the PA begins)
2. Week commencing 9th June
3. Week commencing 7th July

What happens on WhatsApp?

You will be invited to join a WhatsApp group with your coach.
This is where you can chat to other members completing the PA and your coach will keep you ontrack with any queries / education.

- This is where educational videos will be housed. You’ll receive x1 Shred and x1 Gainer video every Sunday.

You've got two options.
Let's get to work!

The only question is...
which one are you choosing?

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Physique Accelerator

Its back! however, not as you once knew it.

It's no secret that the powerful combination of The Training Club HQ program and the Physique Accelerator has seen over 100 men get in the best shape of their lives. Well, as promised, it’s time to bring it back.

Supercharged and injected into our monthly subscriptions, available to every member committed to shedding body fat for good.

This isn't just about aesthetics; it's a mindset & lifestyle transformation. Over the course of the 8 weeks, you'll receive intensive education, training, and a deeper understanding of your own nutrition. We'll challenge your beliefs, demand change, and ensure that you not only build strength, size, and athleticism but also develop a physique you're truly proud of.

Apply yourself to the principles, and results are guaranteed. We cannot wait to see if YOU have what it takes. Let’s get to work.

Who is it for?

The Physique Accelerator is for any full Training Club monthly Subscriber. This will be an available bolt on feature to all Essential, Fundamental, Complete and Elite Subscriptions.

This programme is best suited for someone who is ready for a period of hard, focused work in pursuit of improving their body composition, improving their education on nutrition and understanding of their own body and current lifestyle habits.

Your submission has been received!